Recommended foods during period: health and balance for women
Menstruation is an important time in a woman's life and can be accompanied by unpleasant symptoms such as abdominal cramps, fatigue, or general discomfort. Proper nutrition plays a crucial role in maintaining hormonal balance and alleviating these symptoms.
If you're wondering what foods are good for you during menstruation, you've come to the right place! You will discover some healthy and nourishing options that can provide you with the necessary nutrients to help you feel your best during that time.
Leafy Green Vegetables Rich in Iron: During menstruation, iron levels can decrease, leading to fatigue and weakness. Incorporate leafy green vegetables such as spinach, kale, lettuce, or arugula into your diet, as they are rich in iron and other essential nutrients.
Legumes and Nuts: These are excellent sources of protein, fiber, iron, and other essential minerals. Add beans, lentils, chickpeas, peas, almonds, seeds, and nuts to your diet to obtain these vital nutrients during menstruation.
Fruits and Vegetables Rich in Vitamin C: Vitamin C helps in the absorption of iron, so it's important to include fruits and vegetables such as citrus fruits, kiwi, strawberries, bell peppers, broccoli, or Brussels sprouts in your diet.
Foods Rich in Omega-3 Fatty Acids: These fatty acids have anti-inflammatory properties and can help alleviate menstrual pain. Include flaxseeds, chia seeds, walnuts, and walnut oil in your diet.
Whole Grains and Starchy Vegetables: These foods provide complex carbohydrates that offer long-lasting energy and help maintain blood glucose levels. Opt for whole grain rice, quinoa, buckwheat, sweet potatoes, and other starchy vegetables.
Spices and Herbs: Certain spices and herbs like ginger, turmeric, and basil have anti-inflammatory properties and can help alleviate discomfort associated with menstruation. Use them in your preparations to add flavor and health benefits.
A plant-based diet during menstruation can be beneficial for women. Leafy green vegetables, legumes, nuts, fruits and vegetables rich in vitamin C, foods with omega-3 fatty acids, whole grains and starchy vegetables, as well as spices and herbs, can provide the essential nutrients needed during this time. It's important to listen to your body, and with a healthy diet, you can have an easier menstrual period and improved overall well-being.