Top best documentaries and books about plant-based nutrition
In the increasingly plant-based world, there are plenty of fascinating documentaries and books to explore to understand the benefits and impact of this lifestyle. Here are some of the most popular ones:
Documentaries:
"The Game Changers" - You'll witness the athletic performances of athletes who adopt a completely plant-based diet and debunk myths about animal-based proteins.
"Forks Over Knives" - You'll enjoy investigations into the connection between plant-based nutrition and health, presenting studies that support the benefits of this diet.
"What the Health" - You'll witness the revelation of the link between the consumption of animal-based products and chronic diseases, highlighting the benefits of a plant-based diet for health.
"Cowspiracy: The Sustainability Secret" - You'll explore the impact of the animal industry on the environment and understand the arguments for a sustainable plant-based diet.
Books:
"How Not to Die" by Michael Greger - You'll discover details about the importance of plant-based nutrition in preventing and treating chronic diseases, offering practical advice for a healthy diet.
"The China Study" by T. Colin Campbell - You'll explore the results of one of the largest nutrition studies and understand the benefits of a plant-based diet for health and disease prevention.
"Eating Animals" by Jonathan Safran Foer - You'll journey into the world of ethics and the impact of the animal industry on the environment and health, sharing the journey towards a plant-based diet.
"The Plant-Based Solution" by Joel K. Kahn - You'll find a comprehensive approach to plant-based nutrition, emphasizing the benefits of this diet for heart and cardiovascular health.
These documentaries and books are just a few of the inspirational sources you can explore to understand and embrace a plant-based diet. Whatever your reasons for exploring this approach, you'll discover that it is filled with advantages for your health and the environment. So, let's embark on this fascinating journey and bring more health and joy into our lives!