Lentil and leek soup
Lentil and leek soup- inspired by Turkish cuisine, a tasty, hearty, and well-spiced soup. For a creamier texture and taste, you can blend a portion of the soup and mix it back in before serving.
This soup is quick to make, satisfying, and delicious. The leeks play an important role in this recipe, providing a specific flavor. Additionally, fresh tomatoes add a beautiful color and a slightly tangy taste to the soup.
Why should you consume lentils?
Lentils are considered one of the healthiest legumes, being rich in protein and fiber. The fiber in lentils provides satiety, and their low calorie content makes them an ideal choice even for abundant meals.
Furthermore, iron deficiency in the body is one of the main causes of fatigue. Lentils are one of the largest plant-based sources of iron, with a cooked serving providing 50% of the recommended daily dose.
Portions: 4L - around 10 portions
Preparation time: 20 minutes
Cooking time: 30 minutes
Ingredients:
500 g red lentils
2 leeks
2 onions
3 bell peppers
4 tomatoes or 2 tablespoons of tomato paste
4 cloves of garlic
1 teaspoon turmeric
1 tablespoon paprika
1 teaspoon ground coriander
1 tablespoon black pepper
1 tablespoon salt
chili (optional)
parsley
Method:
Cut all the vegetables into small cubes, except for the leeks, which you slice into rounds.
In a pot with a little oil, sauté the vegetables for 10 minutes over medium-low heat. Add all the spices except for the salt, as it can make the lentils hard. Fill the pot with water, more than halfway, and let it come to a simmer.
Thoroughly rinse the lentils with cold water and set them aside.
Peel and dice the tomatoes, then add them to the pot. If you're using tomato paste instead of fresh tomatoes, you can add it now.
Add the lentils, cover with a lid, and cook over medium-low heat for 15-20 minutes. Stir regularly to ensure even cooking.
When it's done, the lentils should have doubled in volume and become slightly mushy.
Finally, add the parsley, salt, and turn off the heat.
You can serve the soup as it is, or use a blender if you prefer a creamy soup.
Enjoy!